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I inspire women to discover their deepest truths and cultivate

joy

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Welcome!

I’m thankful that you’re here. What brings my soul joy is helping women actualize their greatest selves. I’ve spent the last 15 years journeying with people through every stage of life, from birth to death. My work has shown me that people often know what they want, but they do not know how to live the lives that they yearn for. The truth is that it’s already in you; you just need someone to join you on the journey. I want to journey with you.

Living a life that brings your soul joy is indeed possible. Whether it’s creating holistic habits, navigating a significant personal and/or professional transition, or developing the skills necessary to confidently show up to the world, I am here for you.

Let your soul lavish in joy,

Theresa

SOUL JOY COACHING

Are you ready to connect your soul’s deepest desire and cultivate a life of joy? Soul Joy Coaching is one-on-one coaching for those ready to commit to a journey of personal discovery, transformation, and joy. Since there is no cookie-cutter way to traverse life, each program is customized for the client and their individualized goals.

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Soul Joy Coaching:

Mindset Coaching

12 Weeks

A mindset coaching program for high-achieving women who are ready to gain the clarity to unapologetically upgrade their confidence, health, relationships, and careers with ease and joy! 

What to expect:

  • Live teaching and lively, full-color curriculum to walk you step-by-step through the Soul Joy framework. 

  • Bi-weekly live group coaching sessions that review goals, strategies, and practical tips on implementing the framework. 

  • 2 private 1:1 coaching calls to ensure you are getting the personal attention and feedback necessary to reach and exceed your goals.  

  • We 100% guarantee that you will:

    • Establish and learn to maintain boundaries, 

    • Prioritize and commit to your self-care, 

    • Gain confidence to take more risks in every area of life, and have

    • Measurable upgrade in your confidence, health, relationships, and career.  

Apply Here

Testimonials

Home

Theresa listens from a posture of genuine humility and speaks from a place of deep experience and profound wisdom.

She helps you to hear yourself loud and clear and confront truths both great and small- oftentimes the ones you’ve done your best to avoid. With generous presence and bold exhortation, Theresa helps individuals listen to the desires of their hearts and then conjure the courage to pursue a plan that leads them to greater happiness, fulfillment, and authenticity.

Theresa listens from a posture of genuine humility and speaks from a place of deep experience and profound wisdom.
Kevin Wright

I was fortunate to work with Theresa in my very early years as a business owner.

My team was a mess and I was too. Theresa did a great job of teaching my team (and me) how to engage one another constructively. Over the course of several team workshops, retreats, and interviews she helped me establish core values for my dental practice. Through her guidance, I began to develop as a leader capable of cultivating a healthy environment. Ten years later, my team still quotes her words.

I was fortunate to work with Theresa in my very early years as a business owner.
Danielle Funny Stephens, DDS

Every encounter feels like a learning space; together we build brave space and ultimately experience sacred space.

In a world and time that requires physical masks, Theresa is one of the few human beings I know that gives me permission, and challenges me as a spiritual voice, to unmask emotionally, intellectually, mentally, and theologically.  To that, I say, thanks Coach!

Every encounter feels like a learning space; together we build brave space and ultimately experience sacred space.
Reverend Daniel Heath

Theresa is amazing! She radiates love for life and brings an infectious energy to everything she does.

 The depth of her life experience gives her wisdom and an empathetic heart. I instantly felt like I could trust her. She models faith, bravery, honesty, perseverance, and a sparkling sense of fun and joy. She’s a phenomenal person who inspires me to live more fully. Theresa is a gift to all who know her!

Theresa is amazing! She radiates love for life and brings an infectious energy to everything she does.
Julie Kim

I knew that there was something brewing inside me.

Theresa helped me identify resourceful tools and guided me towards untapping my genuine passions, and helped me put actions behind my ideas. I am more confident and more determined, since working with Theresa, she really is one of a kind coach and an ally in my journey towards greatness.

I knew that there was something brewing inside me.
Reverend Lydia Tembo

Theresa embodies grace, wisdom, and insight.

In our work together as colleagues, I’ve found, time and again, her listening presence and pastoral approach to be soothing, safe, and open. She guides by example and in friendship, with an approach that’s rooted in radical freedom and love.

Theresa embodies grace, wisdom, and insight.
Christian Peele

Working with Theresa is an experience in generosity, gentleness, and acceptance.

She is a great listener, always present, and will walk graciously with you through your journey.

Working with Theresa is an experience in generosity, gentleness, and acceptance.
Regina D. Langley, PhD

Speaking

I am a professional storyteller. Growing up, I spent my days sitting on the front porch listening to the elders tell stories. There is nothing more powerful than a good story. As a public speaker, I use storytelling to transcend the moment. I travel the world engaging in the art of storytelling, including being the opening storyteller for The Moth mainstage and for their virtual mainstage event, which was live-streamed into over 30,000 households in over eight countries. From Sunday sermons and academic presentations to personal and professional development, I am a storyteller.

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Potential speaking
topics include:

  • Community Building & Outreach
  • Diversity & Inclusion
  • Faith, Spirituality & Theology
  • Finding Mentors, Teachers, & Coaches
  • Leadership Development
  • Organizational Change
  • Personal Change & Wellness
  • Social Justice
  • “Community Not Consensus”: Religious pluralism
  • “Empowered to Thrive”: Making your organizational culture more inclusive, diverse, and welcoming for womxn and people of color
  • “Every Seat Matters”: Powerful public speaking and how to captivate any room
  • “Imago Dei”: Gender, Sexuality, and Faith Identity
  • “Invitation vs Welcome”: The Importance and Work of Hospitality
  • “Once Upon A Time…”: Community Transformation through storytelling
BOOK ME TO SPEAK

SOUL JOY YOGA

Soul Joy Yoga is an in-person and online gathering that centers womxn and folx of color, inviting them to bring their full divine selves to the mat and tap into radical joy. Soul Joy Yoga is a space for community, encouragement, and support.

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Ready to make big shifts?

Complete this coaching interest form so that we can talk about where you are now, your greatest vision for yourself, and how I can best support you in getting there.

Start Your Journey