Theresa S. Thames
Rooted in Soul, Propelled by Joy
Rev. Dr. Theresa S. Thames (she/her) is a truth-teller, healer, and leader who believes that joy is our sacred birthright. Raised in Biloxi, Mississippi and shaped by the spiritual legacy of the Black church, Theresa has built a life at the intersection of faith, community, and leadership. With degrees from Howard University, Duke Divinity School, and Wesley Theological Seminary, she has served as a pastor, teacher, and now senior administrator in higher education — always bringing soul, strategy, and a fierce commitment to freedom.
As the founder and CEO of Soul Joy Coaching, LLC, Theresa equips leaders — especially women — to move beyond shame, exhaustion, and the need to prove themselves. Through coaching, public speaking, and strategic leadership training, Theresa helps people reconnect with their deepest truths, reclaim their power, and design lives rooted in truth and joy. Her work is grounded in liberation theology, cultural humility, and spiritual practice — always with authenticity, a sharp edge of truth, and a deep well of compassion.
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Her brilliance has been shared on
prestigious platforms including The Moth, Omega Institute, and Netflix.
2018's 10 Christian Women to Watch, Sojourners
The Rough Side
of the Mountain,
The Moth
Netflix: In Our Mothers' Garden, Jezebel
Thames brings innovative leadership to role as Dean, Baltimore-Washington Conference, UMC
These 5 clergywomen found each other 12 years ago, Religion News Service
Thames transitions into role as ORL Dean, The Princeton Daily
Meet Theresa.
Theresa is unapologetically queer and radically committed to creating spaces where people feel seen, whole, and free. Whether she’s preaching, leading a retreat, coaching a client, or speaking to a packed auditorium, she brings her full self to the work — and invites others to do the same. Her life’s mission is simple but profound: to help others live lives that bring their Soul Joy.
